Meanwhile, for the curry, heat the oil in a large pan over a medium heat. Don't be tempted to look! We do meatless Wednesdays and this will have to make it into the rotation! Serve with a scoop of rice or naan for sopping up the extra sauce. A superhealthy, vegan curry that accounts for 2 of your 5-a-day and is low in calories to boot! I think Meatless Mondays is a great idea! Cant wait to try more of your recipes. Sweet Potato and Chickpea Curry Yield: 4 Prep Time: 5 minutes Cook Time: 25 minutes Total Time: 30 minutes Warm up your winter nights with a delicious, healthy and hearty bowl of sweet potato and chickpea curry. One of the things we like to do is to take some type of bread and dip it into the chickpea curry. Season with garam masala, cumin, turmeric, salt, and chile flakes. Place the veg in a large dry casserole pan on a high heat and cook for 5 mins so it starts to char. I love this! Thanks so much Jacqueline!! Learn more about me here and stay for a while! Add cumin, turmeric and curry powder and stir for 30 seconds. The best part is, this chickpea and sweet potato curry makes eight servings, so you can usually feed your family at least two meals if not more. If you do end up adding some sort of meat, Id also recommend increasing the amount of spices you use since otherwise itll probably taste under-seasoned with additional protein added. We love curry so I'm going to try making it. Due to the natural sweetness of the corn, carrots, and sweet potatoes, children normally are drawn to this meal. It's great but I could definitely stand to change it up. Season to taste and stir into the chickpea mixture. This easy chickpea curry, created by reader Jon Gregg, is a vegan recipe that's three of your five-a-day. Kudos to you. Add the onion and a pinch of salt and cook for 56 minutes, or until the onion is soft and translucent. This would be perfect for meatless Monday! Serve immediately with the rice. Add everything else to the pot - lentils, chickpeas, stock and diced tomatoes. Cook for 10 minutes and then turn the heat off. Hi Kathy! Grind some sea salt and ground black pepper over the mixture and stir together. Add it onion, ginger and garlic and cook for 3 minutes until softened, stirring regularly. Warm up your winter nights with adelicious, healthy and hearty bowl of sweet potato and chickpea curry. Oh this sounds like a really delicious mix for a curry, I do love a bit of sweet potato, but I've never thought of using it in curry before. Add the garlic and ginger and cook for a further five minutes. Garnish with the chopped coriander. Thanks for the healthy recipe! Most of the recipes youll find here have a vegan and/or gluten free option as well. They save you prep time and are usually canned when they are in season, making them super flavorful! That's a good idea! I've got to try this recipe, it sounds so delicious! Scatter in the chickpeas and pour in the tomatoes, coconut milk and reserved courgette seeds. Now, I think I can get him on this one because he loves sweet potatoes and chickpeas so much! Delicious. Hope he loves it! Coconut Milk: I used light coconut milk to get the creamy consistency of curry without all of the fat and calories! Cook for 10 minutes and then turn the heat off. Method Preheat the oven to gas 4,180C, fan 160C. I hope the ginger wasn't too strong! Top up with a little more water during cooking if needed. Hope that helps, let me know if you have any other questions! 04 of 08 Marrakesh Vegetable Curry View Recipe christina Simmer for about 10 minutes, or until the potatoes are just tender. Chicken thighs are good value and tasty, just right for this healthy, versatile curry. What to serve it with You can serve this tasty chickpea curry with: Boiled rice Saag Aloo I have never had anything like that before. I'm Cassie. This looks really good. Add the sweet potato chunks (and pumpkin/butternut squash, if using), coconut milk, rinsed chickpeas, tomatoes, tomato pure and lentils. Hope they love it Jeanette! Thanks so much. I have a can of chickpeas and some lentils in my pantry, so I'm going to try this next week. As well as being quick and easy, it's healthy too, A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Store in the fridge for up to 4-5 days, or in the freezer for up to 3-4 months. Add lentils, diced tomatoes, chickpeas and stock and stir to combine. Add the garlic and fresh ginger and cook for one minute. Season, sprinkle with small pack coriander, if you like, and serve with seasoned yogurt and naan bread. Cook this tasty, budget-friendly vegan curry for an easy family dinner. Just 10 minutes to prep, then allow to cook for 30 minutes in one pot. What a delightful way to get more sweet potatoes into our diet. In the meantime, melt the coconut oil in a large saucepan over medium heat. Awesome!! This sounds fantastic! To cook the chicken, heat a splash of oil in a frying pan over a high heat. Heat 2 tbsp vegetable or olive oil in a large pan, add 1 chopped red onion and cook for a few mins until softened. Sweet Potatoes: Youll need 2 medium sized sweet potatoes, cut into small cubes. Serve with the rice. This is designed to be a low cost recipe. Hello! Its one of our favorites! I know my husband would love to have this! Awesome! It also makes for tasty leftovers! Thanks! I struggle to find ways of cooking sweet potato so that my family will eat it. I'm definitely going to have to try this out. Curries have reputation for being quite difficult to make, especially if you aren't using a jar of curry paste. It's warming me up this winter here in Australia for sure! Step 3: Add in the rest of your ingredients. Place it in the freezer. You first 5 issues for only 5 and never miss our best recipes. I am not getting any younger and I might as well learn to value my health as early as possible. Add 1 tsp cumin seeds, 1 tsp mustard seeds and 1 tbsp medium curry powder and cook for 1 min more, then stir in 100g red or green lentils (or a mixture), 2 medium sweet potatoes, cut into chunks, 500ml vegetable stock and a 400g can chopped tomatoes. Try one of our best chickpea curries for a filling, vegetarian main. I have never tried anything like this, but it definitely looks tasty and I have to give it a try. Step 2: Add the garlic, ginger, corn, spinach or baby kale, and curry powderCook for 2 minutes. It is amazing. Add in the onions and tomatoes. Hi there! I love the blend of flavors in this recipe. I love all of the ingredients, but don't eat curry that much. Heat the oil in a large saucepan over a medium heat. I turned my love for cooking at home into this blog you see right here. Season the curry with salt and pepper. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Bring to a simmer, then tip in the chickpeas and cook for a further 20 mins until thickened. Split the potatoes open lengthways. It's a vegan curry that's made from scratch with mostly everyday pantry ingredients. Add the sweet potatoes and stir to coat with the spices. I always make the exact same kind of veggie curry. One of the easiest curries you will ever make. Wrap each potato in foil and put directly on the hot coals of a barbecue for 35-45 mins, depending on the size of the potatoes. I really like this concept of meatless Monday. Serve with the rice. Search, save and sort your favourite recipes and view them offline. 2 tablespoons curry powder 1 tablespoon cumin 1 teaspoon cinnamon 10 ounces fresh spinach, washed, stemmed and coarsely chopped 2 large sweet potatoes, peeled and diced (about 2 lbs) 1 (14 1/2 ounce) can chickpeas, rinsed and drained 12 cup water 1 (14 1/2 ounce) can diced tomatoes, can substitute fresh if available That is completely normal and everything is fine. Rinse the rice in a sieve under cold water until it runs clear then place into a large, lidded saucepan. We are trying to eat more meatfree meals and this is such a comforting and tasty dinner option for those evenings! Enjoy. Thanks for sharing - always looking for something new to try! Enjoy! I've been on a chickpea kick recently. Insert a skewer into each one to check that theyre cooked. Cook for 15 minutes or until the potato is soft. Cover and leave in the fridge to marinate for at least one hour. Thanks so much! You can use a whisk to blend the milk back together and it will be perfect. We've also included chicken, pork and fish with plenty of healthy and easy options. I also love to drop a dollop of plain greek yoghurt on top to add a little zing, with some chopped fresh coriander to finish it off. Add the garlic, chilli flakes and ginger and fry for a further 3 minutes. Add the chickpeas and bring back to the boil. As someone who hates using recipes, I love that you let your tastebuds guide you. Bookmark it. In addition to a tasting amazing, chickpea vegan curry is loaded with nutrients from the baby spinach, chickpeas, onions, bell peppers, sweet potatoes, corn, carrots, celery, and crushed tomatoes. You first 5 issues for only 5 and never miss our best recipes. Add a drained 400g can chickpeas, then heat through. Saute for 8 minutes, often stirring until the onions are translucent. Modified: Mar 7, 2021 by Cassie. I love throwing them in curries and stews! This sweet potato chickpea curry is already vegan and gluten free, but here are some of our favorite variations for this dish: LOVE THIS RECIPE? Simmer over a medium-low heat for 10 mins before adding the courgettes back to the pan and cooking for a further 8-10 mins. Want to use up the cans cluttering up your cupboards? Absolutely delicious! This looks divine. That way the water in the frozen spinach wont water down the flavors of this dish! haha. Bring to a boil, reduce heat to low, and simmer until tender, about 15 minutes. Curry Powder: One of the main reasons this vegan chickpea curry with sweet potatoes has so much flavor! So healthy and full of yummy ingredients! Im a board certified health coach, author, wife, mom and food lover from the SF Bay area (now living in Seattle, WA! Bring it to the boil over a high heat, place the lid on tight and turn the heat to low. Cook for 10 minutes and then turn the heat off. Recipe from Good Food magazine, April 2014 Goes well with 922 ratings I have been looking for a recipe to spice up my regular lentil soup. Cover with enough boiling water so that it rises about 1 inch above the top of the rice. Read about our approach to external linking. Yum this looks so good! Add the sweet potato, chickpeas, tinned tomatoes, tomato puree and coconut milk. Cover and cook for about 30 minutes until the sweet potatoes are tender. Onions, Garlic and Ginger: I recommend fresh garlic and ginger for maximum flavor in this recipe! This satisfying veggie chickpea curry is made in four easy steps and counts as three of your five-a-day, A low-fat, low-calorie Indian vegan one-pot that's full of delicious sunshine flavours and hot spice, Parsnips work so well in this wintry vegan curry, adding flavour and texture. Serve with chutneys and pickles alongside. STEP 2 Stir in the curry paste and garlic, cooking for 2 mins before adding 100ml water, the sweet potatoes and chopped tomatoes. This meatless meal is so hearty that you wont even realize its veggie friendly! These recipes look to die for! Your Sweet Potato Lentil and Chickpea Curry looks delicious! Just add them directly to the curry! Serve this delicious Indian dish with filling brown basmati rice. Mark of a true chef . You'll have to let me know how you go Terri! Sweet Potato and Chickpea Curry (https://youtu.be/7twIFyx-MCY), Sweet Potato Tacos with a Spicy Yogurt Sauce. Search, save and sort your favourite recipes and view them offline. Warming chilli and creamy coconut smothered veggies make for a satisfying supper, This simple vegetable curry, full of fresh Indian flavours, is quick to make and cooks in a single pot, it's even vegan-friendly. Saut for 8 minutes, stirring often until the onions are translucent. Add the chickpeas and bring back to the boil. Follow with sweet potato, bell pepper, tomatoes, coconut milk, water, garlic, chili pepper (if using), and salt. I love that its easy to make and done in one pot! 11. I have been wanting to come up with more ways to eat chickpeas! Everyone in my family loves it, and were more than happy to eat it several times a month. It's perfect for my diet! What! Heat oil in a skillet over medium heat. This looks and sounds delicious. Tip in the coconut milk, lime juice, zest and sweet potato. And the left overs will taste great the next day. Nice recipe. To freeze, transfer the sweet potato curry to an airtight freezer safe and microwave safe container. I love chickpeas and lentils so I can't wait to try this out. This recipe is designed to be made in conjunction with a low-cost store-cupboard, for more details click here to see how our budget recipes were costed. Add the chickpeas and frozen peas until warmed through. If you havent used can coconut milk often, keep in mind that sometimes that separates into layers while its in the can. STEP 2 Meanwhile, melt the coconut oil in a large saucepan over medium heat. Its a super easy one pot curry thats hearty, delicious and healthy for you too! Since I don't eat a lot of meat anymore I'm always on the hunt for great veggie recipes. 1 pound (450 grams) potatoes peeled and cubed 1 cup chickpeas cooked 1 cup water or vegetable stock 1 x 14 ounce (400g) can diced tomatoes (crushed tomatoes in the UK) teaspoon salt 2 cups baby spinach leaves packed 2 tablespoons chopped fresh parsley or cilantro/coriander Instructions Simmer for about 10 minutes, or until the potatoes are just tender. Ready in just 25 minutes, serve with rice Aubergine & chickpea curry 71 ratings oh man this looks awesome, I really like the chickpea and lentils mixed together. Cover with a lid and simmer over a mediumlow heat, stirring now and again, for 2530 minutes, or until the potatoes are soft and beginning to break apart and the sauce has thickened. In October 2022 this recipe was costed at an average of 3.82 when checking prices at three UK supermarkets. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 The Picky Eater, LLC. Pop a comment and a star rating below! You could even serve it with cauliflower rice for a lower carb option. Make our veggie chilli. I bet this is just loaded with protien and fiber goodness, too! My husband and I love curry! Choose the type of message you'd like to post, Crispy sweet potatoes with chickpeas & tahini yogurt. Add chickpeas, tomatoes, coconut milk, and sweet potato. ); with a passion for delicious food and a desire to make healthy eating easy, tasty and fun! It would come together really well camping! Tomato, pepper & bean one pot Would love to make it for my Little girl and myself. This recipe has become a regular weeknight meal in our household. Im sure you will love this and it will definitely align with your health goals for the year! Ginger gives everything such a special taste! We like to serve this curry alongside a whole wheat flatbread or naan bread, brown rice or quinoa, a hearty salad, or we just eat it plain. This curry recipe looks and sounds so tasty! Recipe from Good Food magazine, July 2016. Continue cooking for 2-3 mins until thick and creamy. I am totally going to make it. Fill with the bean mixture, drizzle over the tahini yogurt and top with the pine nuts and pomegranate seeds. Tomatoes: Canned tomatoes are perfect in this recipe. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Read about our approach to external linking. , I have easy recipes for everyones Indian favorites! Yes the corn adds a nice texture and sweetness to this curry for sure! We love curries and I love chickpeas and lentils for their healthy benefits. It uses a pack of oven-roasted vegetables and a pouch of grain rice for speedy cooking. From traditional samosas to a variety of dahls and curry reicpes, I have easy recipes for everyones Indian favorites! Read about our approach to external linking. This look really yummy. Simmer until potatoes are cooked and the sauce has thickened. This curry looks so good. Cook for 15 minutes or until the potato is soft. Heat oil in a large pot on medium-high heat. On my meal plan for next week! This recipe looks yummy. Its really delicious and adds to how comforting it is. I can't believe I've never had curry before nor made it. It will keep for up to 3- 4months in the freezer. Veggies: I used bell peppers, corn, carrots, celery, and baby spinach, but you can use whatever veggies you have on hand! Absolutely fall and winter are the perfect seasons for this recipe! Dice the sweet potatoes roughly the same size, and cut them into small cubes, so they cook evenly and quickly. Thank you so much! Serve with yogurt and naan bread, Serve this mildly spiced curry with rice noodles, basmati rice or chappati breads and introduce your kids to curry, Serve your vegetable curry Caribbean style, flavoured with thyme, jerk seasoning and red peppers great with rice and peas. Bring to the boil and add the potatoes. Add the olive oil, onion, carrots, celery and bell peppers. Mix together the yogurt and tahini in another small bowl, and season to taste with salt. Hope that helps!! Kathy from NC. Stir in the coconut milk, chicken stock and tomatoes. Get some protein into a vegan diet with this tasty chickpea curry jacket. Bring to a boil, reduce to simmer. The photos are inviting me to taste it right now. Absolutely love this recipe. This Indian spice pot flavoured with korma paste is mild enough for kids- the sweet potato stretches it a little further, A comforting vegan one-pot recipe that counts for 3 of your 5-a-day! I am always looking for more meatless recipes to add to my collection. Hope you like it Ramona! haha. Magazine subscription your first 5 issues for only 5. Such a delicious and healthy curry recipe, the sweet potatoes soaked up the curry flavouring so well. Add the cumin seeds and fry for 1 min until fragrant, then add the onion and fry for 7-10 mins until softened. Not to mention it's been one of the most popular recipes ever since I first published it back in July 2017. It doesnt even require a ton of spices to build flavor. Thank you , Awesome! I love cooking with chickpeas and my kids always like them too. Bring to simmer then turn down the heat to medium and simmer for 15 minutes, or until the potatoes are cooked and the sauce has thickened. For the chicken, combine the chicken, ginger, garlic and vegetable oil in a shallow non-reactive dish. I love curry so this will be a perfect meal for me. I love anything that has sweet potatoes in it and this curry is getting pinned for later. Im sure you will love this recipe! Kids are typically excited to eat this sweet potato curry recipe. Thanks for sharing. Put the roasted sweet potatoes on four plates and cut open lengthways. You can also FOLLOW ME on FACEBOOK, TWITTER, INSTAGRAM, and PINTEREST to see more delicious, healthy, family-friendly food, and if you have any questions, Im here to help! So happy to hear that Kay! Once cooked, put under a hot grill for 3 mins until the skin is blackened and crispy.). It sounds like a really tasty meal option that my kids will love. With spinach and sweet potato, it boasts two of your five-a-day and its under 400 calories, A storecupboard spice pot with red and green lentils, chickpeas and coriander. Increase the heat slightly, add the chicken pieces and brown. Cook for 1-2 mins, then pour in the canned tomatoes, break up with a wooden spoon and simmer for 10 mins. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! STEP 1 Heat the oil in a pan, add the onion and cook over a low heat for about 5 mins until softened. Pin it. I'm going to have to give this recipe a try . Leave the lid on until the curry has cooked. Put the garlic, ginger and green chilli into the pan, and cook for 2-3 mins. This looks absolutely tasty and delicious! 400g / 15 oz canned chickpeas, drained & rinsed. Meanwhile, add a little oil to a large saucepan and add the curry powder and garlic. Gently warm through for 1 min or so, then add the spinach and leave to wilt. Add the garlic and shallots and fry until softened. Search, save and sort your favourite recipes and view them offline. Required fields are marked *. Leave the lid on until the curry has cooked. Bring to the boil and add the potatoes. Cook It Real Good focuses on making the most of simple ingredients. I added this to my BigOven meal plan for next week. You have me at sweet potato and chickpea. All of these healthy Indian recipes are plant based, and lightened up from the traditional versions, but still totally authentic and absolutely delicious! Spoon over the chickpea curry and squeeze over the lemon wedges. It's always a win when I can find recipes like this one that will appeal to everyone. Each serving provides 551kcal, 15.5g protein, 97g carbohydrate (of which 14.5g sugars), 8g fat (of which 1g saturates), 13g fibre and 0.2g salt. I've been enjoying it for lunch all week! A storecupboard spice pot with red and green lentils, chickpeas and coriander. Get 6 issues for 9.99 + a copy of Good Food's Vegetarian Summer! Looks so delicious!! Everyone needs a few quick and easy dinner recipes in their back pocket. Tip in the coconut milk, lime juice, zest and sweet potato. I love curry things. (Alternatively, heat oven to 200C/180C fan/gas 6 and put the foil-wrapped potatoes on a large baking sheet. I will definitely look back to this when I don't have a clue of what to eat. A veggie dinner party dish which stands alone as a vegan main course or as a complex side dish perfect served with spiced roast meat or fish. Step 4: Bring to a boil, reduce to simmer. Step 1: Heat a large pot over medium heat. Simmer for two minutes. There's no need to pre-soak the red lentils for this recipe. Maybe In the long run I might do this for him. I could definitely see our family loving this! Yum! Thanks for sharing this recipe, Anjali! This is such a great meal option that is full of energy and great nutrition. You first 5 issues for only 5 and never miss our best recipes. Search, save and sort your favourite recipes and view them offline. Try a trendy golden milk turmeric latte, a traditional guyanese roti, a satisfying lentil cauliflower curry,or a healthy homestyle Indian vegetable sabji and fall in love with these rich flavors! This curry powder has the perfect balance of warm spices, sweet spices and a little bit of heat I love it! Add the water and bring to the boil over a medium heat with the lid on. Prepare this vegetarian curry in just 15 minutes. We are suppose to be getting some snow this week and now I have a great recipe to try out thank you. Yay Im so glad you like this recipe! Add the chilli, cumin seeds, curry powder and turmeric powder and fry for a further. Serve with yogurt and naan bread. Let me know how you go! There's also no need to pre-cook your lentils before adding them to the curry. Roughly chop and add the fresh tomatoes (if using) or tip in the tinned tomatoes. Please leave a5-star ratingin the recipe card below and/or a review in the comments section further down the page! Its one of my favorites Regarding a serving size, Id say about 1.5 cups but what I usually do is just divide the whole curry into 8 equal parts and use 1 part as 1 serving. I'm totally making this! If you are using a different brand of curry powder than the one I mentioned, make sure to taste your curry powder and the sweet potato curry itself while youre cooking to make sure it doesnt get too spicy and the flavors remain balanced. One of the easiest curries you will ever make. Your sweet potato, lentil and chickpea curry sounds like a perfect meal once cooler fall weather arrives. 1 cup cooked chickpeas 1 lb 450g sweet potatoes or 3 cups, peeled and cubed into 1 inch pieces 13.5 ounces/383g can coconut milk* juice of 1 small lime 3 cups spinach Instructions In a deep pot over medium-high heat, add the coconut oil. Pick the coriander leave and put aside, the finely slice the stalks. Print it. Pour dried chickpeas on top, then sprinkle the curry powder evenly over the beans. Reserve the chicken, covered, in a warm place until ready to serve. . Serve with basmati rice and sides of your choice. My question is what do you consider a serving size ? Perfect for meatless Monday! Peel and quarter the onions, then break into petals. Simmer for 20-30 minutes (until the sweet potato is tender). See more10 ingredients or less recipes(33), click here to see how our budget recipes were costed. Season, then scatter with coriander before serving. But then I smelt cooked bacon and I couldn't sustain it . If your kids are sensitive to curry flavors, just use less of the curry powder in their portion and add more to your portion! Poke holes all over the sweet potatoes with a fork, then put them on a baking sheet and roast them in the oven for 45 minutes, or until a knife can easily go through them. Otherwise you could try substituting for a grain like barley (if you aren't allergic) or even adding in some cauliflower (just use a little less liquid). Bring to the boil, then cover and simmer for 20 mins until the lentils and sweet potatoes are tender. Serving it with coconut rice sounds delicious! 2 15 oz cans chickpeas 1 red onion diced 2 yellow bell peppers diced 2 sweet potatoes diced into inch cubes cup frozen corn 1 large carrot peeled and diced 5 celery sticks diced 7 cloves minced garlic 1 tbsp minced ginger 2 tbsp Curry Powder 1 tsp salt more to taste 1 30 oz can crushed tomatoes 1 15 oz can light coconut milk Instructions To serve, place generous amounts of the curry and chicken onto the rice on plates. I have a lentil allergy. Its healthier. I need to try your recipes for my 2018 goal to get healthier! Hope this helps . I've only had sweet potatoes a few ways, but have never tried it in a curry. Cook the chicken on all sides until golden-brown and cooked through. You could also add some chopped peanuts for extra crunch. Add the dill. You made me hungry! It will keep for up to 4-5 days in the refrigerator. STEP 5. Recipe from Good Food magazine, April 2014.
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