BarBend is an independent website. Here's a look at the bench press record, which measures the number of times a player can bench press 225 pounds in one set. Bleacher Nation is a participant in the Amazon Associates Program. Bench Press Reps (225 pounds) While it's reported that Eastern Kentucky defensive tackle Justin Ernest hit 51 reps on the bench press, the official NFL Combine record belongs to Stephen Paea (2011) when he was coming out of Oregon State. Record holder: Stephen Paea, DT, 2011 Repetitions (225 pounds): 49 Yeah, but: Paea's 49 reps were deemed a record in 2011 even though defensive tackle Justin Ernest pumped out 51 reps . Only 19 players have benched 40 or more reps, with most of them being offensive or defensive linemen. But during the NFL combine that test is no more important than the 40-yard dash or the 20-yard shuttle. The NFL today announced two new Inspire Change grants and seven grant renewals recently approved by the NFL's Player-Owner Social Justice Working Group. I didnt know 100 per cent it if was going to end up (that way), Robinson said. Pittsburgh receiver Jared Wayne announced on social media that he had signed as an undrafted free agent with the Houston Texans. . If you would like to customise your choices, click 'Manage privacy settings'. Finish powerlifer Freddi Smulter is no stranger to benching crazy amounts of weight, but he can also bench for reps. Perform speed reps; maintain control and force the band down to get a premium contraction. At 304 pounds, Mandarich ran a 4.65 in the 40, exploded for a 30" vertical and 10'3" broad jump, and ripped off 39 reps of 225 pounds on the bench press. Justin Ernest holds the record with 51 bench press reps, a record that has stood . Strongmen .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Brian Shaw and Robert Oberst are back together for another bench press training session after their recent workout at a Planet Fitness (they set a new chain bench "record" of 560 pounds on a Smith machine and ate a ton of pizza). Toronto Star articles, please go to: www.TorontoStarReprints.com, Conversations are opinions of our readers and are subject to the, The Toronto Star and thestar.com, each property of Toronto Star The NFL will present a pair of resolutions to increase coaching and GM opportunities for minorities this coming Tuesday during the owners' virtual meeting, Jim Trotter reports. Current Chicago Bears defensive tackle Stephen Paea out of Oregon State nearly broke that record in 2011, putting up 225 pounds on the bench a whopping 49 times. Get ready to see a lot of defensive tackles. Bench press: The bench press weight at the NFL Scouting Combine is 225 lbs. Below is a full list of NFL Combine bench press results from the 2023 event. You won't want to miss a moment of the 2023 season! If you do not want us and our partners to use cookies and personal data for these additional purposes, click 'Reject all'. He was 90. The impressive DT was a consensus All-Big Ten First-Team selection in 2022 after putting up 48 . He also had 13 touchdowns (10 rushing, three receiving) and was a finalist for the Doak Walker Award as U.S. college footballs top running back. NFL and the NFL shield design are registered trademarks of the National Football League.The team names, logos and uniform designs are registered trademarks of the teams indicated. Have a question or comment? Here are the Bench Press records for the Combine with every player to record more than 40 reps of 225 pounds. No, you don't have to be a weight room freak. All other NFL-related trademarks are trademarks of the National Football League. "I want to see how close we would be to that." Im very comfortable with both. and scouts judge the drill by the number of reps a player can do. Perform Speed Band Push-Downs 1-2 times per week and rest as long as it takes to regain strength before the next set. Justin Ernest set the NFL combine bench press record after he completed 51 reps in 1999 as a defensive tackle from Eastern Kentucky University. . It's crucial to have speed, but it's equally important have reversal strength and the deceleration component toward the chest. He does note that the guys trained bench the day before, had already put in a heavy lift session that day, traveled, and had "a few beers last night". Originating in 1982, the combine has gauged athletic strength as one of the components of physical testing. to colleagues, clients or customers, or inquire about Vorhees earned 80.0-plus PFF grades in each of the past two seasons as a starter for USC and is an intriguing "redshirt" selection here for Baltimore in . "I'm a little disappointed," Oberst rejoins. This drill is most important for running backs, linemen and linebackers. Baltimore selected Robinson as an outside linebacker. That speaks to the kind of power that he brings to the interior. He has a rich sports background, including playing baseball at Central Michigan before covering high school sports and working with the Orlando Magic. Let's roll under the bar. When guys are doing over 20, it's as much a test . When I got the call and saw it was Baltimore, I was excited right away to be part of such a great program. Start with your thumbs down and drive your elbows back, while rotating simultaneously to work the rhomboids. The number of reps they achieve is their score for the event. The history of the NFL Combine is short, the first time that the NFL teams did something similar to what is done today was in 1982, but later in 1985 the franchises agreed to make a single event so that all the players do the tests in one single place. For the running back position, Jerick McKinnon showed off his muscle strength with 32 reps back in 2014. (2012) and Tennessee (2012). Registering implies accepting the Terms and Conditions. Vernon Davis, TE, Maryland - 2006 Brown participated in both the Senior Bowl and NFL combine. . Place feet flat on the platform, with most of the weight on your toes. Oberst asks Shaw. Sam hails from Grandville, Michigan. There are no bench press numbers . authenticate users, apply security measures, and prevent spam and abuse, and, display personalised ads and content based on interest profiles, measure the effectiveness of personalised ads and content, and, develop and improve our products and services. I just feel like I have so much more room to grow. Luckily, theres been a few and weve listed them below. American bodybuilder Mike OHearn has also performed a 225 lb max bench press test in his career. Most reps done on 225-bench. . Shoulders are back, butt is down, back is flat and head is neutral to avoid all forward lean and exposure of the lower back. The mark is a modern record, as it's the most reps by a punter since 2003, per NFL Research. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. / NFL video. (22 reps in the bench press) and really good speed and agility (4. . Newspapers Limited, 8 Spadina Avenue, 10th Floor, Toronto, ON M5V 0S8. Stephen Paea holds the official NFL record, but Justin Ernest had an incredible feat of 51 reps back in 1999. However, the official record belongs to Stephen Paea with 49 reps. The cause of death was not disclosed. Set your feet a little wider than your shoulders. Athletes are asked to lift 225 . Masak pulut ikan masin tomato. We couldnt find the original video of the 52-rep bench press, but we found a mock pro day video from 2011 featured below where Sumner hits 50-reps. 163 overall, by the Cincinnati Bengals on Saturday. He was an NFL backup for a few years but never played in a game. When your triceps fail, reverse the grip and do speed reps again. Here is a list of the best bench press results in NFL Scouting Combine history: Justin Ernest, Eastern Kentucky, DT: In 1999, Ernest completed 51 bench press reps of 225 pounds at the NFL Scouting Combine, which remains the most of all time. Jeff Owens, Georgia, DT: In 2010, Owens nailed 44 bench press reps at the combine. Who holds the NFL Combine bench press record for most reps at 225 pounds? What does the Bench Press measure? This copy is for your personal non-commercial use only. That came after Syracuse offensive tackle Matthew Bergeron, of Victoriaville, Que., and Browns twin brother, Sydney, a safety at Illinois, heard their names called Friday night. Robinson said his penchant for forcing turnovers didnt come by accident. Walk, push, lock it out and remember to always keep the elbows facing forward. 2. Achieve this by performing the Dumbbell Bench Hammer Grip 1-2 times per week. Nick Bosa warned the Cardinals about taking Kyler Murray, according to former GM. A side by side of Larry Wheels and current NFL combine record holder Stephen Paea Benching 225 for reps.*Disclaimer: Larry Benched 405 for 15 reps right bef. All Bleacher Nation Privacy Policy and Terms of Use. He averaged 46 yards per punt, including a whopping long of 75 yards, and had 23 punts of 50-plus yards. 2018 NFL Scouting Combine. (via . This provides an acceleration component through the end range of motion. Total Reps: 51. The ball wins games so whenever you get a shot to take that ball out its what you have to do, he said. More than a decade writing about sports, especially football, baseball, soccer and basketball. The five-foot-11, 205-pound Canadian was fourth in NCAA rushing with 1,643 yards, averaging five yards a carry and registering 10 100-yard games. Ive had a chance to meet them all and I feel like its going to take Canadian football to the next level. Copyright 2010- FantasyPros.com Ernest completed 51 bench press reps of 225 pounds. Do Not Sell My Personal Information. One repetition weighs 225 pounds. This report by The Canadian Press was first published April 29, 2023. Use chains that leave a couple links on the ground when your arms are fully extended, to balance and stabilize the bar. Before the 2022 NFL Scouting Combine kicks off, lets take a look at the strongest players in combine history: A total of 324 prospective NFL players of all positions were invited to attend the 2022 NFL Scouting Combine. He's an interesting fit in the Falcons' offense with limited lateral movement ability. Tommy Bohanon, a fullback, did 36 reps in 2013. Any comparisons or references to previous NFL Combine test results are for fun contextual purposes only, and should be taken as that, as theyre completely different sports in different settings! While the vertical jump and broad jump both measure lower-body strength, they also test for explosion and power. After being named a third-team MAC selection in 2020, Sow was a first-team pick in 2021 and 2022. Its great to see and I think it will continue to open up more opportunities for Canadian kids I think the numbers are going to rise and rise every year.. Watch Strongmen Brian Shaw and Robert Oberst Take on the NFL Combine Bench Press Challenge, 6 Under Desk Treadmills, According to Trainers, Your Privacy Choices: Opt Out of Sale/Targeted Ads. Isometric strength in all of your scapula retractors and muscles involved in the rowing action are important. I think theres a lot of room to grow, for sure.. 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The speedster tied for the fifth fastest 40-yard dash among receivers at the 2023 Scouting Combine at 4.4 seconds, but clocked a 4.37 at Cincinnati's Pro Day. Use bands to perfect the acceleration component. To order We may earn commission from links on this page, but we only recommend products we back. The 225 bench test in NFL Combine can be evaluated as raw strength endurance. It is highly recommended that you use the latest versions of a supported browser in order to receive an optimal viewing experience. You can change your choices at any time by clicking on the 'Privacy dashboard' links on our sites and apps. He went on to play for the Denver Broncos (2011) and New Orleans Saints (2012-2014). It's time to put up or shut up. The guys try to top the record for 225-pound bench press for max repsafter a heavy warmup. The bench press at the NFL Combine is a test of muscle strength and endurance. The NFL Combine tests how many bench reps a player can do at 225 points. Brown also performed well at the combine . Daniel Jeremiah, NFL Networks draft guru, feels the Patriots selected a future starter in Sow. This weak link is seen in many athletes. rights reserved. Now, Owens is coaching the defensive line at a high school in Cumming, Georgia. Professional strongman Eddie Hall has also done a max bench test with 100kg. The sessions on Thursday, Friday and Saturday will start at 7 p.m. "Because if I had my own gym I'd do everything naked! He ran only a 4.92 40 and benched 225 only 19 times. permissions/licensing, please go to: www.TorontoStarReprints.com. See who has the best bench press reps and records from the 2022 NFL Combine. Become comfortable with the 5-point system to get maximum explosion and strength out of every rep.
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