what is the best string tension for tennis elbow

Does this hold true as a rule of thumb for all co-poly strings? Nadal is known for his extreme stamina and powerful strokes, which allow him to dominate his opponents on the court. A pro stringer also advised me to go low with the crosses (or use multifilaments), because the crosses affect the elbow the most. Talk to your doctor about taking these, especially if you need them for weeks. All of the strings listed above are 17 gauge, with many of them made in an ultra-thin 18 gauge to provide the most comfort. Inordertobeabettertennisplayer,youneedtounderstandtheartoftennis stringsandhowtheyworkincoordinationwithyourbodyandyourstyleofplay. Hello David I just ran across your post and the info was very helpful to me. Co-poly strings are also incredibly popular in the non-professional ranks as well. Getting the best tennis shoes that fit your feet perfectly is a crucial part of making the most of your tennis game.. I do lack some head speed, but I was just wondering how often you cut out your strings. Tennis Warehouse Europe Shoes, Looking for the best hard court tennis shoes? So go ahead and post something already! This is the OTHER tennis subreddit where we have a lot of fun and don't take ourselves too seriously. Very interesting information, David thank you. Touch style players will love the pocketing effect of a lower tension, whereas a powerhouse player will most likely hate it and crave control. Bestcovery Team. At 110mph+, the Wilson Revolve Spin string performs like a polyester hybrid, yet retains comfort and control of a multi. Feb 9, 2023 Stringing your tennis racket at a low tension will also impart more spin to the ball, which is great news if you love to hit a heavy ball! The consent submitted will only be used for data processing originating from this website. For more information, please see our Medium tension strikes a balance between power and control, while high tension provides the most control but sacrifices some power. For the purposes of tennis, string tension is a measure of pounds or kilograms that is applied to the string when pulled by a stringing machine. Wilson Spin Microfibers offer maximum spin with consistent control and durability. A therapist may also teach you ways to change your tennis stroke or other activities that caused your elbow troubles. This will deliver greater levels of comfort and also increase the size of the sweet spot, thus enhancing feel an added bonus! Results. Rest assured, we have tried virtually all the strings out there natural gut, multifilaments and polyesters at both low and high tensions! 05.12.2022. One of the most important, yet often overlooked, factors is the tension of the strings on the racquet. Generally, tennis tension ranges from 40 to 65 pounds / 18 27 kg depending upon your strength and preference. If you find that your strings are breaking too frequently, you may want to increase the tension slightly. If your body hurts while playing tennis, choose softer-playing strings. In addition to string tension, other factors such as the size and weight of the racquet, the type of strings used and the grip size can affect the performance of a racquet and the risk of injury. You wont find much difference between these two strings. Commentdocument.getElementById("comment").setAttribute( "id", "a4081799ed9085b750de8e5c75e24625" );document.getElementById("h89e105d17").setAttribute( "id", "comment" ); Save my name, email, and website in this browser for the next time I comment. Prince Phantom (O-port racquets are generally very arm-friendly) Privacy Policy. The beauty of hybrids is that you can basically do whatever you want in order to create a unique playing string bed that meets your needs. An interesting study published in the Shoulder Elbow, entitled Racquet string tension directly affects force experienced at the elbow: implications for the development of lateral epicondylitis in tennis players, gave interesting results. So looks like I have tennis elbow - need to get officially diagnosed but can't see what else it could be. Tecnifibre Razor Soft Medvedevs new string, The History of Natural Gut Tennis Strings, Use a full bed of natural gut or multifilament. Which tension is best for a tennis racquet? Here are a couple of differences The gauges are slightly different. A lower string tension can reduce the risk of injury, as the strings will be more elastic and less likely to cause stress on the elbow and forearm. The grip size of a racquet can affect the power and control, as well as the risk of injury. Weve all heard of the expression tennis elbow. Its a common arthritis-related pain that develops in the elbow region. RPM Blast is black. The third reason for having multiple rackets is that it allows a player to adjust depending on how they are striking the ball that day without having to manipulate their technique. Any tips you would like to share? Players with injury problems in the wrists and arms should avoid high tensions and instead look to string their rackets lower. Continue with Recommended Cookies. I see people say poly needs to be changed every 10 hours. All rights reserved. John strung low and Andy strung high! We save you time and money by doing the painful research process for you! String pattern (in simple words, spacing between string squares) and string tension are two factors that can either fix your tennis elbow or ruin your performance Also, give your elbow a break. Jan 30, 2023 If were talking about a polyester string, thats the really strong, probably tall powerhouse, aggressive baseline player like Del Potro who only wants ultimate control from his racket and string. Heres a breakdown of each type and why you might want to choose it: Light tension is recommended for beginners and those who dont frequently play with a lot of power. If you want more power and touch/feel, then yes Consider using a hybrid with a softer multi or gut. If your injury actually came from tennis or another racquet sport, try a different kind of sport thats not as tough on your elbow until you get better. Hope this helps. Polyester Tennis Strings: The Choice of the Pros In addition to choosing a string tension that works for the individual player, there are a few other tips for reducing the risk of tennis elbow: String tension is just one factor that can affect the performance of a racquet and the risk of injury. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. Best Overall Arm Friendly Strings for Tennis Elbow: Luxilon Natural gut and nylon strings are the best for tennis elbow because they are the most comfortable, soft and shock-free. Do tennis strings lose tension over time? The tension should not work against your physical abilities and performance, which means your racket should be providing power, comfort, absorption, precision, and control. Hybrid It depends. Low tension creates a larger sweet spot and produces more power, but it also decreases the racquets ability to control the ball. After reading this document, you will be able to make an informed decision as to which string tension to select and might even be able to have a jargon level chat with your local stringer! Think McEnroe and Roddick! I haven't suffered from problems of tennis elbow until I increased my testing of new gear. However, a lower string tension can also reduce the power and control a player has. WebTennis elbow sufferers should restring as often as they can afford, and at a minimum, every 60-90 days until the problem subsides (every month is preferable). Still, dont try these at home unless youre feeling brave! By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. There is a stark contrast between the different types of string out there, and each will need to be strung at a different tension to another. I could probably go a pound or two lower and still love the way it plays. Results. I remember earlier in my tennis development where I was obsessed with creating as much power as possible and ended up putting natural gut in a Babolat Pure Drive Tour Plus at 46lbs! Take care. The APDGT is a fairly stiff racket coming in at between 70-72 on what I've seen from RDC machines. Higher string tension can provide more power and precision to your shots, but it can also be more difficult to keep control over the ball. It can improve blood flow to the tendons, which will speed healing, too. A quick search online will reveal a staggering amount of possible string tensions and types; often leaving tennis players no closer to understanding tension choice and more confused than before they started their research! Whether you use these in a full bed or half bed of string, youll need to string these higher in order to tame some of their extreme elasticity. The condition can also be caused by other activities, such as using tools or carrying heavy loads. By accepting all cookies, you agree to our use of cookies to deliver and maintain our services and site, improve the quality of Reddit, personalize Reddit content and advertising, and measure the effectiveness of advertising. Tony Thanks for the comment. more people need to see this. Are the mains strung at the higher number? However, many players, including Federer, like it the other way around. The most common is a combination of a monofilament string with a multifilament string. It would definitely mute the negative effects (harshness, stiffness) of polys, but because of that, it diminishes some of the playing characteristics as well like the ability to produce wicked topspin. These are stiff, low powered strings designed for control, therefore we would need to string them lower than an elastic multifilament string as they dont have much power to begin with and are extremely uncomfortable at high tensions. Thanks for the excellent input, Michael. When it comes to string tension and tennis elbow, the best option is to find a string tension that works for the individual player. However, a higher string tension can also increase the risk of injury, particularly with regards to tennis elbow. Materials like natural fibers, polyamid, nylon, polyester, together with specific coating additives to change the touch and feel, are common in todays manufacturing processes. Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 The main string is different from the cross string. Hey David. Thank you for producing this video and educating the public! The court, the player, the ball, the racquet- all of these factors play a role in how well the game is played. Generally, a string tension of between 45 and 55 pounds is recommended for those looking to reduce their risk of tennis elbow. They already have a lot of their own natural power, so an additional boost in power by lowering the tension and thus the strings elastic trampoline effect would likely send the ball over the back fence! Studies have confirmed that racquets laced with higher tension create a further effect of tennis elbow in the player, which is why you want to tread cautiously with a tense, high-tensioned racquet. Ask about how to do some of the exercises yourself at home. What string tension is best for tennis elbow? Generally though, players like to have the tension on co-poly strings lower than the tension on gut/multis. The beams are not too thick and taper to In the video, I use a hybrid of. You still have the options with your shots. Rafael employs the use of exterior and interior tension in his artwork. Most stringers will automatically assume you mean lbs, however. Thanks Pete! Not only was the gut a poor choice of string for the racket and my game, the racket itself is an absolute rocket launcher. A high string tension would be anything from around 55lbs to 65lbs. For instance, the most popular string on and off tour today is the co-polyester string. String tension is the pressure at which the strings are secured to the rackets frame and is performed in either lbs or kg. This allows him to generate more power without sacrificing control. You can check any of these racquets out at any of my affiliates. The best tennis racquets for spin and control, The best 100 sq inch racquets on the market, The Best Control Racquets Top Ten Racquets for Control, The Best 95 sq inch racquets on the market. Adjust Your Racquet with the Best Tennis Strings. Our strategies can be quickly implemented for instant results! Here are self-care tips to manage your pain, heal more quickly, and try to avoid the problem again. Ask your boss for other tasks you can do while your elbow heals. Strings are more complex than players would expect. Theyre nasty when the string dies, the sweet spot shrinks and a 1 hand back hands feels like a dice role in terms of comfort.. You sort of get restricted to using strokes for the poly rather than punching through the ball. Racket-string tension is considered to be an important factor influencing the development of LE. Thanks, Larry Its worth always being clear with your stringer about your preferred unit measurement instead of just saying a number! However, as we touched upon a little earlier, stringing high is only really meant for one kind of player. Having several rackets strung (8-12 for pros) at various tensions ensures they have the right setup for the conditions they face that day. How it helps arthritis, migraines, and dental pain. If it is giving you arm problems, then yes Consider using a hybrid with a softer multi or gut. Put one on for about 15 minutes at a time several times a day. Wilson 17 Gauge Natural Gut Tennis String (Best quality) Check Latest Price. As much as you can, rest your elbow. Check out the following video for 5 ways to make this determination. Both are from top tennis string brands perhaps two of the biggest and best string brands out there. On a very cold day, players will use a lower tension than usual in order to compensate for the drop in ball velocity. Ive provided you with some useful guidelines to follow when you come to getting your racket strung next time, but there are always those who dont fit the mould. Lowering the tension of the strings helps reduce the stiffness of the stringbed, and as mentioned earlier stiffness is one of the main contributors to tennis I am starting to suffer a bit from soreness in my right arm. Conclusions. With that in mind, lets take a look at low tensions first. Since the pros are dealing with such fine margins during their rallies, its critical to maintain perfect precision (well as close as they can get) throughout a match. So, is it better to have high or low string tension? I could probably eek out a couple more hours with them, but I would rather be safe than sorry. Which makes the racquets more flexible and easier to use? Statistically significant differences (p < 0.05) were observed when average peak acceleration at the elbow at 200 N string-tension (acceleration of 5.58 m/s(2)) was compared with that at 222 N tension (acceleration of 6.83 m/s(2)) and 245 N tension (acceleration of 7.45 m/s(2)).

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