St. Kitts and Nevis is observing National Fruit Day 2025 today, as part of the nation’s Independence celebrations. The initiative, led by the Ministry of Health’s Nutrition Surveillance Programme, highlights the vital role fruits play in promoting healthier lifestyles across the Federation.
National Fruit Day 2025 aims to raise awareness about the benefits of incorporating fruits into daily diets. Rich in vitamins, minerals, and fibre, fruits support overall health and well-being, making them essential for balanced nutrition.
As part of the observance, residents are encouraged to aim for two to three servings of fruit each day—whether enjoyed whole and fresh, blended into smoothies, prepared as frozen treats, or consumed in dehydrated form in moderation. Organisers stress that every bite counts towards building healthier eating habits.
This year’s challenge calls on the public to snack exclusively on fruits throughout the day, offering a fun and practical way to make nutritious choices while celebrating the country’s independence. “From colourful fruit bowls to simple on-the-go snacks, the day is designed to inspire lasting changes in dietary routines,” said a statement from the Ministry of Health.
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