xcel platinum beam routine

Yes for bars, beam, and floor. But in the code of points it says horizontal or above. Some of the Xcel Platinum and Diamond athletes competed at the regional competition over the weekend, and did an amazing job! If a gymnast performs a restricted skill at her level, she gets a 0.50 deduction off the Start Value. Which elements are not allowed in a gold bar routine? An Xcel Platinum floor routine also has 4 Special Requirements. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}There is a summary chart on USA Gymnastics website, which contains the requirements for all divisions. Check out the articles below to learn more about Xcel Platinum! For more detailed information on each event, check out the articles below: USA Gymnastics Xcel Code of Points, 2022-2026. Your workbook is on its way. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[250,250],'thegymnasticsguide_com-banner-1','ezslot_8',106,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-banner-1-0');The Platinum vaults that start at 9.7 include: The Platinum vaults that start at 9.9 include: The rest of the vaults allowed in the Platinum division will start at a 10.0. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_3',107,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-leaderboard-2','ezslot_4',107,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-leaderboard-2-0_1'); .large-leaderboard-2-multi-107{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}If a vault is performed that is not allowable for the division, it will receive a 0 (void vault). So as one of my passes I do roundoff back-handspring back tuck, can I compete a roundoff back tuck as my other pass? Floor Routine Music Rules & Regulations. The current Xcel Platinum beam requirements are: The current Xcel Platinum floor requirements are: Xcel Diamond gymnasts are required to perform at least one vault from the Xcel Diamond vault chart, which lands on the feet first. Full and a half turn nous utilisons les cookies afin de personnaliser le contenu et les publicits, de fournir des fonctionnalits pour les rseaux sociaux et analyser notre traffic. No hold is required. The current Xcel Platinum beam requirements are: Minimum 1/1 turn on one foot 1 Acro flight skill OR acro series x2 (at least one element must pass through inverted vertical) Dance series x2, same or different AND a 120 leap or jump Dismount At Xcel Platinum, the gymnast must perform the following Value Parts: 6 A (0.10 each) 1 B (0.30) Can you compete punch front tuck on floor? A gymnast could perform an acro series, a dance series, or a mixed series. For example, if the gymnast is arched, her cast is evaluated based on the angle from the shoulders to the belly. This gift list for gymnasts is continually updated to bring you the best gifts for your gymnast. If the gymnast is trying to finish a clear hip above horizontal, she must shift her wrists while her body is still above horizontal. I decided to. The gymnast should display confidence while she is on the beam. Split jump sizone. A split jump or straddle jump in cross position (normally Bs) will both receive A credit, regardless of the angle of the split. This is your anonymous test thread reply now and try it out! Avery K rocked her floor routine, and took 4th place on . Keep reading for more detail! Hi, this is my first year as an xcel platinum gymnast, and i am confused about the requirements. The only exception to this is vaults that do not start at 10.0, which are indicated on the vault charts. . On each apparatus there are time restrictions and requirements for minimum and maximum difficulty of skills. Want more from The Gymnastics Guide? Check your email! Check your email! This article has been updated to reflect the changes in the 2022-2026 Xcel Code of Points. Floor: Our Platinum team won 2nd place with a team score of 105.750! Split leap split leap 180 degrees. At Xcel Platinum, the gymnast must perform vaults from the Xcel Platinum chart. Is this correct? However, I want to be on Platinum with my best friend. Kayley H is a regional all around champion in her age group! Hope this helped, The required leaps/jumps can be in a series, or they can be isolated. If all of these Value Parts and Special Requirements are performed, an Xcel Gold routine will start at 10.0. One acro skill that has flight (ex. i would say excel gold would be better. A skills are worth 0.10, and B skills are worth 0.30. i am competing a back hip circle on plat. I'm looking to find some feasible routine ideas for her. If youre looking to spice up your beam or floor routine, youll want to read this article about how to perform your routines with exceptional artistry. cartwheel handstand Read The Ultimate Guide to Gymnastics Grips to determine which pair is right for her! What are some B skills on beam if I dont have a back handspring yet? Level 6 Beam Routine by Claire. Take a look inside this article for lists of requirements and tips for each division, including Xcel Platinum. Aimee, How Does Scoring Work in College Gymnastics? I have girls from England coming over to do a comp in the Bahamas is there somewhere we can download a copy of the Xcel Code of Points? i am in xcel gold and i dont have my flyaway but otherwise i have pretty much everything else. Would these skills qualify to be in my routines? My daughters floor routine scoring is starting at 9.5 instead of 10. Clear hip circles will get deductions for amplitude (up to 0.40) in Diamond, just as they did in Platinum. She nailed her beam routine with a stuck landing and won 1st place on this event! Your workbook is on its way. Sign up to get the latest updates in your inbox! Hi! If your gymnast needs a mat for all of the handstands and cartwheels she does around the house, look no further! I have all of the reqierments for excel platinum but then I would be the only girl in platinum at my gym. The Best Gymnastics Beams for Home in 2022, The Best Gymnastics Mats for Home in 2022. Boy everything sure is clear as mud haha. This means that for Platinum leaps/jumps, they will receive credit if the split angle is 130 or higher. What makes a great Xcel floor routine? Which elements are not allowed in platinum bar . Now with a front handspring its a 9.7 but if you good at it you can get less deductions than a half on, so just do whatever one suits you better. The current Xcel Gold beam requirements are: At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. Has the cast requirements changed ? The beam routine should flow together, with good rhythm. For instance, judges can deduct for artistry, dynamics, rhythm, and overall body posture. Some typical Xcel Silver mounts include a whip-swing mount or a front support to kneel mount. The two leaps/jumps must be DIFFERENT, unlike the acro skills. Follow us on Instagram:@thegymnasticsguide. If her split jump is consistently 180. Xcel Diamond Beam For beam, we'll walk you through the skills in an example Xcel Diamond beam routine that has a 10.0 start value. I am in XCEL platinum. For example: Gymnast performs two isolated cartwheels. Skills, or Value Parts, in gymnastics are rated from A to E, with E being the most difficult. . How Does Scoring Work in College Gymnastics? One of my girls is super nervous about moving up because she doesn't feel prepared on bars. Silver gymnasts must perform 5 A (or more difficult) skills (worth 0.10 each off the Start Value). For Bronze gymnasts, the legs do not have to touch while they are off the beam, and only one leg needs to reach 45. Casts in an Xcel Platinum bar routine are not subject to angle deductions like the DP program. Xcel Diamond bar routines must include 2 B skills and 5 A skills to start from a 10.0. Gold gymnasts must perform 6 A (or more difficult) skills (worth 0.10 each off the Start Value). Most of these considerations are the same as J.O. (within 45 of 180), That's good to knowI wonder if my kid hits that(I think not reliably. Check out the articles below to learn more about Xcel Platinum! Capperal giants, flight elements and b or c dismounts. Can you compete more than 1 b skill? She just might need a safer place to practice her swings! About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy & Safety How YouTube works Test new features NFL Sunday Ticket Press Copyright . There is no undertime deduction. The roundoff-entry vaults they can perform are: Platinum gymnasts are still not allowed to perform flipping vaults. Take a look at this Xcel Beam article to understand what a gymnast should be doing at each division, including Xcel Platinum. Do you think I could get into Platinum if i had a front tuck on floor, a RBHS tuck, backwalkover,back tuck as dismount on beam,front handspring on vault,and a kip on bars?? The current Xcel Gold bars requirements are: if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-1','ezslot_12',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-1-0');At Xcel Gold, the gymnast must perform at least 6 A Value Parts, which are each worth 0.10 off the Start Value. These vaults are all non-salto vaults with and without twists. Split leaps (normally Bs) will also receive A credit with any split angle. Book Review: Chalked Up by Jennifer Sey. Some gyms like for gymnasts to wear grips once they start swinging on the high bar. ), Wow thanks. The coach told her since she was doing nonflight series she needed a B. Get information about the allowable vaults and the required technique for Xcel vault in all divisions, including Xcel Platinum! This article is updated with the changes from the 2022-2026 Xcel Code of Points. beam: leap backwalkover, backwalkover series, front tuck, straight jump, tuck jump, handstand This means that a cast 9 below horizontal, or higher, will receive A credit. RO, Back Tuck and RO, BHS, Back Tuck are considered two different series and will count for Special Requirement credit. For floor can I do a roundoff full and a front pike as my 2 tumbling passes? Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. Is sole circle count as a circling skill in platinum. . These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Split jump These vaults range in Start Value from 9.7 to 10.0, and they include non-salto vaults with and without twists, along with roundoff-entry vaults with either a repulsion or 1/2 twist off. She only gets credit for the first one, and loses the acro Special Requirement. fly away, Beam: Next, all acro skills must start and finish on the beam to receive credit. backwalkover on beam The circling skill is allowed to reach handstand in Platinum, but if the gymnast performs a turn in handstand, it becomes a restricted skill. In order for a handstand to count as a vertical element, the body must achieve a vertical position (within 10), with the hips over the shoulders. To get credit for a Platinum or Diamond acro series - One element must achieve or pass through vertical. We think were ok with the routines but need to check a couple of things, like is a changement jump allowable on beam as a link in the jump series? Sign up to get the latest updates in your inbox! Handstands are considered vertical if they are within 10 of vertical. If youve got a gymnast constantly practicing her skills on the curb or the back of the couch (IYKYK), youll want to read up on some balance beams for home. A straight jump 3/4, straddle or pike jump (that hits 180/horizontal I think? You have successfully joined our subscriber list. The gymnast would need to perform a different connection into or out of one of the handstands in order for them to count as two separate Value Parts. leap, Bars: December 23, 2016, 2:36 am, Juliette LeBlanc The Xcel Platinum bars Special Requirement that is typically the hardest to meet is the skill finishing above horizontal. Despite the increased requirements elsewhere, there are still no cast angle deductions in Diamond, just like all of the other Xcel divisions. Kip cast to horizontal back hip circle, cast stoop on swing swing swing pullover under swing swing swing swing 1/2 turn dismount. Ok, so i havent done gymnastics in 2 years but im going back soon and i have a lot of skills on floor like a round off back handspring tuck,standing,tuck, front hand spring..but i havent done bars in a while. This past season I judged a LOT of beam, and Im excited to share what I learned. If the gymnast performs a partial handstand, in which she does not reach vertical, this would not count as her vertical element. The deductions listed above are there to separate vaults with good repulsion from vaults that do not have good repulsion. There is no deduction for a bent support leg. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_11',103,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[320,50],'thegymnasticsguide_com-medrectangle-3','ezslot_12',103,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-3-0_1'); .medrectangle-3-multi-103{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:50px;padding:0;text-align:center !important;}The fourth level, or division, as its called in Xcel gymnastics, is Xcel Platinum. My coach said that a flyaway with a half twist counts as a B skill for platinum bars. jump to highbar This article has an overview of several types of gymnastics equipment for home use. Xcel Platinum Beam Routine by Kyriana. Just like bars, an Xcel Diamond beam routine has 4 Special Requirements. These requirements are consistent across the divisions, with the difficulty increasing progressively. This article has been updated to reflect the changes from the 2022-2026 Xcel Code of Points. our xcel team only trains 3 hours a day, Im moving to excel from level 6, The excel team at my gym only practices 2h 30 minutes. straddle jump) can be included in dance series Switch leap Good to know. This article gives an overview of all of the requirements. Then, a Split Jump + Stretch Jump connection, which fulfills SR #2. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! This is a general overview of the requirements for the Xcel Platinum division. There is NO bonus given in Xcel. can i do a toe shoot on bars and a tsukahara back tuck on vault or is that not allowed. Here are a few more articles to read if youre interested in learning more about Xcel gymnastics, or beam in general: References: USA Gymnastics Xcel Code of Points, 2022-2026. October 4, 2020, 10:04 am. If my kid does a straddle jump on floor for her B (assuming she makes Platinum), does the same 135 apply? rules. Any additional tap swings will receive a 0.30 extra swing deduction. The only element that is different is the cast. Bronze gymnasts can receive Value Part credit, and acro Special Requirement credit, for a lever. Split leaps and jumps on beam only need to hit greater than 135 to get B credit. you do not meet all the requirements and even if you work hard on them you will still be struggling throughout the season. Your workbook is on its way. tap dismount, Plssss tell me if these would be alright to go to Platinum. I think it needs to be at least parallel (horizontal). There is no requirement for height of the free leg. Examples of clear circling skills are clear hip circles, sole circles and stalders. She does need to perform one SKILL, though, which reaches above horizontal. She has 5 A skills, 1 B skill, and 1 restricted C skill in her routine, and she meets all of her Special Requirements. If you don't see it in your inbox, be sure to check your Spam and Promotions folders! You just have to have all or most of your skills. You dont have to fly away but you cant half turn dismount dismount must be an A value (undershoot , flyaway etc). Finally, Silver gymnasts must touch their feet together at 45 to get Value Part credit for their handstand. Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one leap/jump with at least 120 cross or side split (can be isolated or in series), One acro flight element OR Acro series (with or without flight), Dance Series: Two Group 1, 2, or 3 skills (same or different), AND one with at least 150 cross or side split (can be isolated or in series), Acro series (with or without flight) AND One acro flight element (isolated or in series). Just like bars, an Xcel Platinum beam routine has 4 Special Requirements. do i need a flyaway for platinum? Leaps/jumps that are within 20 of the divisions required split angle will get their full value. . The split leap/jump angle requirement is 150 for Xcel Platinum floor routines. (sorry if I didnt spell it right) Or is that too high of a skill? Whats the best way to get my Xcel Platinum bars score up? I assume shes missing a required skill? Any extra casts, or pumps of the legs going into a cast, will also receive the 0.30 extra swing deduction. 1. do I have to have a kick before I do my turn on beam? If the turn is missing 90 or more, its value drops to the lower valued skill. A press handstand is too. Theres always a lot of talk about what these changes will be. There are currently 4 levels in the Xcel Program; Silver, Gold, Platinum & Diamond. Nous partageons galement des informations sur votre usage de notre site avec nos rseaux sociaux, publicitaires et partenaires d'analyse, balance beams for home. All acro skills must start and finish on the beam. These requirements are consistent across the divisions, with the difficulty increasing progressively. There is a lot of flexibility in beam mounts for Xcel Silver. Full turn Platinum is the first division in which judges can apply deductions for extra swings. This year will be the first year that she is the only gymnast competing at her level. New Rule for Awarding Handstand Credit . In this case, a 70 split angle would fulfill the requirement, but it would incur an up to 0.20 deduction for insufficient split. Gymnasts in the Xcel Platinum division typically have skills that are the equivalent of a DP Level 6. There are 4 Special Requirements on each event, except for vault. The options are: The gymnast is allowed to perform two vaults. The only change is a clarification on acro series for Platinum and Diamond. You have successfully joined our subscriber list. In Xcel Silver, gymnasts must have a beam mount as part of their beam routine. The gymnast does not need to perform a cast to a certain degree. The best bet is always to include the skills that fulfill the requirements while incurring the least amount of deductions. The Special Requirements in the Diamond division are a combination of the Level 7 and 8 requirements from the J.O. Amplitude deductions (up to 0.40) for clear hip circles apply in the Platinum division. After assessing the technique of the major skills, what else do judges look for in an Xcel routine? if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');Xcel Bronze vault has two options. Front tucl dismount, Floor if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-box-4','ezslot_5',105,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-box-4-0');The second difference is that Platinum gymnasts are allowed to perform roundoff-entry vaults (Yurchenkos). In Xcel Platinum, gymnasts are required to perform more challenging skills, including skills with certain values. Program. Check out the recommendations here for the best gymnastics bars for home. There is no minimum time for Xcel floor routines. Minimum 1/1 turn on 1 foot Briannah Howard On floor, can I do a front tuck or front pike as my front pass? Lets say that the gymnast is performing an Xcel Platinum bar routine. Floor: Roundoff Back handspring back tuck, front tuck roundoff (or front pike), full (360 degrees) turn, Split leap side leap. How long is Diamond floor music? All Xcel routines will start at 10.0 if the Special Requirements and Value Parts are met. you dont but the only other dismount for bars is an underswing dismount and its hard to get credit for that. Just like on the other events, Bronze beam routines do not require many skills. marisawitte21@gmail.com The total Start Value of Option 1 is 9.0, Part 1A: Straight jump onto mat (min. A clear support skill finishing above horizontal, A Circling Skill (not the mount or dismount), Dance series with 2 skills (they can be the same or different skills). That skill could be a cast, or it could be a circling skill that finishes in clear support. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_1',104,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0');if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-medrectangle-4','ezslot_2',104,'0','1'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-medrectangle-4-0_1'); .medrectangle-4-multi-104{border:none !important;display:block !important;float:none !important;line-height:0px;margin-bottom:7px !important;margin-left:auto !important;margin-right:auto !important;margin-top:7px !important;max-width:100% !important;min-height:250px;padding:0;text-align:center !important;}Lets take a look at these requirements in the Platinum division. hi where would my cast need to by in excel platinum ? One must achieve or pass through vertical. Check your email! I think it's missing a second acro skill, but the coach insists the dismount counts . Each division has its own set of skill and difficulty requirements. The Special Requirements consist of a turn, a dance passage, and two acro passes. If all of these Value Parts and Special Requirements are performed, an Xcel Silver routine will start at 10.0. Platinum gymnasts must perform 6 A skills and 1 B skill in their routine. if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[300,250],'thegymnasticsguide_com-large-mobile-banner-2','ezslot_15',110,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-large-mobile-banner-2-0');When deciding whether to use a flight skill or an acro series for the acro SR, consider the type of series, and the gymnasts ability to connect that series. State Meet 2023 Results - Xcel Platinum Congratulations to our platinum team for taking second place at the state meet! Yes it is but it is not a clear circling skill. Your gymnast is swinging from the railings and towel bars? The requirements in Xcel Platinum continue to progress from those in the Gold division. A gymnast performing a straight body cast will have the line drawn straight down the length of her body. levels. Once the heel drops, the turn is considered complete. The requirements must be fulfilled by skills from the Xcel Code of Points, or by skills from the Xcel Platinum chart. The gymnast may perform any A, B, or C skills from the Xcel Code or the Diamond chart. There is no undertime deduction, so its fine to do those four skills and get off the beam! Her highest score of . It is in the gymnasts best interest to complete the requirements using as few skills as possible, and using the skills she can complete with the least amount of deductions. At the end of February, our Xcel Platinum and Diamond gymnasts participated in their last regular meet of the season and it was our home meetthe Rising Stars Invitational! Ive studied a lot, gone to clinics, reviewed with other judges, and practice judged routines in order to improve my skills at judging all of the Xcel divisions. Real data on college teams put together by mezzamare! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Copyright 2023 GymnasticsHQ. What two elements are not allowed in a silver bar routine? Silver is the first division that has a split angle requirement for the leap/jump. Round off back handspring layout cartwheel) A dismount (ex. This article has been updated to reflect the changes in the 2022-26 Xcel Code of Points. C1AA057A-1102-474B-AE54-79445D650D45.jpeg, Creating a Level 10+ Focused Team Program (Finances / Coaching / Athlete Selection / Facility / Etc). Ive been reading A and B skill lists on the internet, and have seen both split jump and split leap on the beam classified as B skills. Im trying to go platinum and all I need is vault any tips? Front tuck. FULL XCEL PLATINUM BAR ROUTINE 26 views Dec 23, 2021 0 Dislike Share Save Sophia G 5 subscribers Hello to anyone who is reading this, in this video I did a full bar routine. I am a former JO level 6 gymnast (I am switching to Xcel platinum for more freedom) and I cannot do back handsprings because I have shoulder issues and I have many options for tumbling still. Platinum gymnasts must perform a minimum of a front handspring vault. 16, max 48): SV 4.5, Part 1B: Kick to handstand, fall to flat back: SV 4.5, Bronze Vault Option 2 (Start Value 10.0): Jump to handstand, fall to flat back on mat stack (min. In a clear circling skill your hips do not touch the bar. This means that 3/4 handstand and vertical handstand hold are the same skill. Special Requirements can be fulfilled by using any skill from that Divisions skill chart, or any skill from the Xcel Code of Points (COP) that meets the restrictions of the Division.

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